The pandemic is entering its third year, and it looks like it’s not going anytime soon. It has affected people’s lives in many ways.
Many Americans have stated that they have gained weight during the pandemic. This shows that the pandemic has been tough on everyone. Many are feeling the effects of stress and isolation. And for many, that stress has led to weight gain. If you’re looking to lose weight but struggling to find the motivation, try one of these five fun ways to get started.
Interestingly enough, chores are a great way to lose weight. Here are some chores that can help you drastically lose weight.
Mowing the Lawn
Your lawn might have taken a beating during the winter, and now it’s time to whip it back into shape. It’s a strenuous activity that can burn up to 400 calories per hour! However, before you get started, you need to invest in a professional lawn mower. This will ensure that the job is done efficiently and effectively. Plus, professional lawnmowers have safety features that prevent accidents during use.
If you want to add height to your workout, grab a squeegee and clean all your windows. This simple chore can help tone your arms as well as burn calories.
Try sprucing up your yard with some gardening work. Not only will it make your yard look nice, but it also burns over 200 calories per hour! Plus, you can reap the benefits of fresh fruits and vegetables from your garden.
Cleaning the house might not seem like a workout, but it can burn over 160 calories per hour! Whether vacuuming, scrubbing toilets, or dusting, this chore can be a great way to lose weight and have a clean house.
Online Fitness Challenge
There are tons of online fitness challenges that you can join, whether it’s a specific workout challenge or a weight-loss challenge. It’s a great way to get motivated and stay on track because you’ll be held accountable by yourself and the others in the challenge. And you might even make some new friends along the way! Some tremendous online fitness challenge includes Tone It Up and BBG. You can also join virtual fitness classes if you want to do a challenge with some people.
Walking is a great way to get some exercise and fresh air, and it’s something that you can do with your friends or family members. Make it a weekly event where you all meet and walk or run together. Not only will it help you lose weight, but it will also help you stay connected with your loved ones. Here are some essential things for a walking club:
You can’t start a walking club without a way to track your progress. A fitness tracker can help you track how far and fast you are walking and the calories burned during the activity.
Comfortable Walking Shoes
Invest in a good pair of walking shoes to ensure that you have proper support while walking. This will prevent any injuries and make it a more enjoyable experience.
Water and Snacks
Bring water and healthy snacks to stay hydrated and fueled during your walking club sessions. This will also prevent any temptation to grab junk food after the walk.
Having someone to work with can make all the difference in staying motivated. Find someone with similar fitness goals and commit to working out together regularly. You can even make it into a friendly competition to see who can lose more weight!
Do you want to learn how to dance? Play tennis? Go hiking? Choose a hobby involving physical activity, so you can kill two birds with one stone – have fun while also getting some exercise. There are endless possibilities, so take your pick!
Turn it Into a Game
Try turning it into a game if working out isn’t your thing. Plenty of fitness apps turn working out into a game by tracking your progress and giving you rewards as you reach your goals. Or you could create a game with simple rules, like doing ten jumping jacks every time you hear a dog bark outside or doing 20 sit-ups every time your favorite TV show comes on a commercial break. Be creative and have fun with it!
These are just five of the many ways that you can lose weight during the pandemic. So if you’re looking for motivation, give one of these ideas a try. And remember, the most important thing is to have fun while doing it!