MST Regina, SK Sept 23, 2017

MST Regina, SK Sept 23, 2017

Registration for Mudd, Sweat & Tears Regina is now open! This awesome 5km or 10km obstacle course mud run takes place at Mission Ridge Winter Park, Fort Qu'Appelle SK, a convenient 75km from Regina..


 Race accommodations

 Need a place to stay while your in town? Click here to book at the Ramada Plaza Regina downtown, the host hotel for MST Regina or call direct 1 800 667 6500 or 1 306 569 1666.


Racer heats start at 9am and are spaced 30 minutes apart. We suggest that you arrive 1 hour before your selected starting time to check in, get changed and get ready to rock the course!


Post race party location TBA!

Mudd, Sweat & Tears Regina is a super charged 5 or 10km obstacle course mud run, which will take place at the Mission Ridge Winter Park, Fort Qu' Appelle, SK.

Be a Volunteer!

Do you feel passionate about fitness, endurance sports and extreme challenges to mind and body? Do you want to be a part of the core Mudd, Sweat & Tears team and community, giving hundreds of athletes the chance to test their limits? Do you have what it takes to be a Mudd, Sweat & Tears course marshall?


Click here to complete our volunteer sign up form




Location Information & Directions

Mission Ridge Winter Park, Fort Qu' Appelle, SK



Distances & Driving Times

 From Regina- 1 Hr/ 75km

From Moose Jaw - 1Hr 45min/145km

From Saskatoon - 3Hr 15min/ 315km



 The Course


Mudd, Sweat & Tears Prince George is a super charged 5km or 10km obstacle course mud run, with an action packed design featuring: tons of mud, a series of fun,challenging and rewarding obstacles and some fantastic single track trails and challenging ascents using the natural elevations found throughout the property.


Race Day Information

• Pre race- please arrive a minimum of 1 hour         before your individual heat for pre-registration.
• Get pumped, stretch, warm up and enjoy the pre-   race scene
• Ready set go
• Once you finish the race, get sprayed off,              changed (or not) and join us for that well earned    beverage and post-race festivities.


Aid Stations


Aid stations will be strategically along the course, providing water & bananas mid-course and at the finish line.


Important Documents Please download, print and sign our liability waiver. It is mandatory for every participant to bring the waiver on race day.

MST Waiver 2017



MST is not for the faint of heart or unprepared. You will get dirty, muddy, scraped up, physically and mentally challenged and may end up smiling continuously.

If you’re not of average or above average fitness levels, prepared to race hard, race smart and help your fellow competitors, then this may not be the event for you. On the other hand, for those who are up for the challenge the rewards can be contagious!